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Surprise! The most popular fruit in our country can rightfully carry the "super" prefix. This is especially true for fruits of red and green color, containing a large amount of vitamins C, B1, B2, P, E, manganese and potassium. There are many benefits in apple peel, rich in insoluble fiber, which remove excess cholesterol from the blood and help protect you from heart disease. Scientists at St. George in London found that people who eat five or more apples a week have better lung function than those who do not.

For the first time, TV presenter Oprah Winfrey attracted the attention of the whole world to these "miraculous" berries, calling them "superfood number one" and "the source of eternal youth." The field of such a statement "Asaimania" immediately captured the planet. So much so that finding them fresh in their native Brazil is sometimes not easy. The presenter's delight can be understood. The main thing that distinguishes acai from other crops is the presence of natural antioxidants, and in significant quantities: twice more than in blueberries, 10 times more than in grapes, and 33 times more than in red wine....

Not everyone knows that vegetables and fruits of the same colors, as a rule, contain the same substances. For example, red foods contain lycopene, whites contain sulforaphane, but the healthiest green vegetables and fruits are rich in vitamin K, potassium, folic acid, carotenoids, and omega-3 fatty acids.This group includes cucumbers, leafy greens, asparagus, kiwi, avocado, artichoke, celery, zucchini, zucchini, peas, olives, peppers, some varieties of apples and pears. Regular use of these products improves the processes of blood formation, helps to normalize weight, has a positive effect on the condition of the skin and hair, and is an excellent prevention...

A lot has been written about the numerous positive properties that the consumption of spinach has on the human body. And indeed it is. It is one of the foods that contain the most beneficial nutrients.And one more important point - this plant can be easily bought in any market and in almost any store at an affordable price.Spinach can be bought fresh in the fruit and vegetable section. And you can buy it frozen. Spinach can even be found in canned foods. The only thing that remains for us to do is remember to regularly eat this product in...