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We all know that rice has been a staple food in Asia since time immemorial. But when we say that, we’re mostly referring to the more common white rice. Black rice, on the other hand, has a more interesting story behind it.   Black rice was a valuable commodity in ancient China as it was grown in very limited quantities. This is why every grain of this crop was seized and consumed by the Chinese royalty and nobility, and its consumption by the common folk was banned. Thus, its alternative name ‘forbidden rice’ was coined. 1. Is A Rich Source...

1. Improve Cardiac HealthOats contain a powerful fiber called beta-glucan that helps lower cholesterol levels. Beta-glucan is the main component of the soluble fiber in oats, and it reduces bad cholesterol without affecting the levels of good cholesterol. The antioxidants in oats (avenanthramides and phenolic acids) work along with vitamin C to prevent LDL oxidation, which can also cause heart disease .Oat bran also contains vitamin E, another nutrient for heart health. More interestingly, oat bran contains more fiber (15 to 26 percent) than oatmeal (7 percent). In one study, oat bran intake was linked to 12 percent decrease in...

Weight loss happens faster when you eat a calorie-controlled diet full of healthy meals and portion-controlled snacks. But trying to eat the right foods and the right amount of each food can be a huge challenge.When I recently talked to Dr. Brian Wansink, a Cornell University researcher who studies eating behavior, he suggested that dieters keep at least six single servings of healthy protein snacks in their refrigerator at all times. That way, a quick and nutritious bite is always available when cravings hit. His research has found that this simple habit can help us to eat better to lose...

Cereal can be the centerpiece of a healthy breakfast that includes complex carbohydrates, fruit, protein, and dairy. But you have to be choosy to find the healthiest breakfast cereals and avoid processed grains, sugars, and fat.The breakfast cereal aisle at the grocery store is loaded with colorful boxes featuring cute characters to attract kids. They also are tagged with claims such as "whole grains" or "reduced sugar" aimed to reassure adults. In fact, many of them are still just puffed candy in a box, with a few vitamins added to make them seem healthful. How do you know which ones...

Cómo curar fácilmente la hipertensión y vivir una vida plena.Asesoramiento de Alex Geletin, cardiólogo de categoría superior experto con 17 años de experienciaLa hipertensión arterial es peligrosa porque al principio puede desarrollarse casi imperceptiblemente. Sus primeros signos (fatiga, irritabilidad, dolores de cabeza frecuentes y mareos) generalmente se toman erróneamente como resultado de la fatiga acumulada durante el día. La gente piensa que necesitan dormir más, y todo estará bien. En la etapa inicial de la enfermedad sucede exactamente así. Por lo tanto, las personas con tales síntomas no se apresuran al médico, mientras que la enfermedad progresa. Con el tiempo,...