Health Benefits of Apples

Surprise! The most popular fruit in our country can rightfully carry the "super" prefix. This is especially true for fruits of red and green color, containing a large amount of vitamins C, B1, B2, P, E, manganese and potassium. There are many benefits in apple peel, rich in insoluble fiber, which remove excess cholesterol from the blood and help protect you from heart disease. Scientists at St. George in London found that people who eat five or more apples a week have better lung function than those who do not.