The benefits of green vegetables and fruits
Not everyone knows that vegetables and fruits of the same colors, as a rule, contain the same substances. For example, red foods contain lycopene, whites contain sulforaphane, but the healthiest green vegetables and fruits are rich in vitamin K, potassium, folic acid, carotenoids, and omega-3 fatty acids.
This group includes cucumbers, leafy greens, asparagus, kiwi, avocado, artichoke, celery, zucchini, zucchini, peas, olives, peppers, some varieties of apples and pears. Regular use of these products improves the processes of blood formation, helps to normalize weight, has a positive effect on the condition of the skin and hair, and is an excellent prevention of cancer and diabetes.
This group includes cucumbers, leafy greens, asparagus, kiwi, avocado, artichoke, celery, zucchini, zucchini, peas, olives, peppers, some varieties of apples and pears. Regular use of these products improves the processes of blood formation, helps to normalize weight, has a positive effect on the condition of the skin and hair, and is an excellent prevention of cancer and diabetes.